In this episode, we tackle a common worry for new
parents—daylight savings! As the clocks move forward, many parents wonder how to keep their baby's sleep routine on track.

I share practical, stress-free strategies you can implement to help your baby adjust smoothly to the time change. From gradually adjusting bedtime to using blackout blinds and white noise machines, these tips will help ensure a smoother transition for the whole family. Tune in to learn how to survive daylight savings with your baby and
avoid unnecessary disruptions to their sleep routine.

Key Points:

• Gradual adjustments to bedtime leading up to daylight savings.


• Tips for managing nap times and the evening routine.


• The importance of dimming lights and reducing stimulations before bedtime.


• How to use blackout blinds and white noise to support sleep.


• Why consistency with wake times can help the transition.


• Managing expectations and understanding that setbacks are normal.

Whether you're a first-time mum or navigating daylight savings with a newborn, this episode will help you and your baby ease into the new time zone with confidence.

⁠⁠⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag.

·  Newborn Sleep Flowchart-what to do next.

·  Baby Feed & Sleep Tracker.

Web: ⁠⁠⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠⁠⁠

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Music: https://www.purple-planet.com